Ebook Download Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness MeditationBy Shinzen Young

Ebook Download Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness MeditationBy Shinzen Young

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Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness MeditationBy Shinzen Young

Ebook Download Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness MeditationBy Shinzen Young

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When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

• Sales Rank: #25763 in Audible
• Published on: 2015-10-07
• Format: Original recording
• Original language: English
• Running time: 159 minutes

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Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness MeditationBy Shinzen Young PDF